| INSTRUCTOR
COURSES - Tai Chi Foundation
Course Content:
Warm-up exercises (explanation and use)
Side step exercises (fixed & moving)
Single hand silk-reeling energy exercises
Double hands silk-reeling energy exercises
Qigong breathing exercises
Lazy about tying coat movement
Six sealing and four closing movement
Single whip movement
Tai Chi Stance
Introduction to Tai Chi Eleven Form
Course Fees:
Particpants will also receive upon admission:
- Tai Chi for Health - Reference book
- Tai Chi Foundation Instructional DVD
- Music for Tai Chi Practice - a music CD
- Course Completion Certificate
- Instructor Certificate (upon completion)
Note: Any students who do not pass the assessment successfully
can be re-assessed at the next course (no additional fee
will be charged).
Contact the Centre for further
information
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