Tai Chi & Qigong Energy Class (All Students)

Date: from Wednesday 10th Sept 2008 (14 weeks)
Time: 6:00pm-7:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A relaxing and energising moderate-intensity class with emphasis on combining Tai Chi Foundation techniques with Qigong energy exercises. This course is 14 weeks long and will teach students the importance of correct posture to enhance internal energy flow whilst performing unique Tai Chi movements. This session is a great way to improve health and fitness. To pay and secure your place on this course click here. (£6/class - 20% discount available)

Tai Chi 11 Short Form - Intermediate

Date: from Wednesday 10th September 2008 (14 weeks)
Time: 7:00pm-8:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A relaxing and energising moderate-intensity class combining movements from the Tai Chi 11 Short Form with internal energy training and meditation techniques. This course will teach students the importance of relaxation to enhance internal energy flow using physical movement integrated with standing & seated meditation techniques. To pay and secure your place on this course click here. (£6/class - 20% discount available)

83 Forms (Part 1 and 2) - Intermediate

Date: from Thursday 11th September 2008 (14 weeks)
Time: 7:30pm-8:30pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A Class for students studying the the introductory elements of Xin-Jia (New Frame) movements and application techniques from Part 1 & 2 of the advanced Form. To pay and secure your place on this course click here. (£6/class - 20% discount available)

83 Forms (Part 3/4) - Intermediate

Date: from Thursday 11th September 2008 (14 weeks)
Time: 8:30pm-9:30pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A Class for students studying the more advanced Xin-Jia (New Frame) movements and application techniques from Part 3 & Part 4 of the Form. This class will also involve regular application, push hands and meditation training. To pay and secure your place on this course click here. (£6/class - 20% discount available)