Personal Mastery (All Students)

Date: from Wednesday 18th January 2012 (12 weeks)
Time: 6:00pm-7:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)

This term's classes will be focussed on personal mastery with the aim to provide you will all the training you need to reach the next level in your physical, energetic and spiritual development. As part of this term you'll receive a personal coaching session and unique training strategy to help you get meaningful results in your life in 2012. Please click here to pay on-line and save over 25%. To pay and secure your place on this course click here. (£8/class - 25% discount available)

Tai Chi - 11 Short Form (Certification)

Date: from Wednesday 18th January 2012 (12 weeks)
Time: 7:00pm-8:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)

This is a (Yang-based) challenging and high-intensity class with emphasising the external and practical aspects of Tai Chi Chuan through the use of Push-Hands and Qin-Na (joint Locking). Throughout this 12-week course you'll have the opportunity to learn powerful techniques for using Tai Chi in self-defence situations, whilst developing capability for fa-jing energy release to remove energetic blockages and open the bodies channels.

This powerful 12-week program blends fast and dynamic movements with a specifically selected range of core-strength & fitness based exercises to strengthen the body inside and out. Our aim during thsi course is to focus on the physical and mental aspects of training to increase confidence, build strength and tone to improve the overall condition of the body. To pay and secure your place on this course click here. (£8/class - 25% discount available)

83 Forms (Part 1 - Certification)

Date: from Tuesday 17th January 2012 (12 Weeks)
Time: 8:00pm-9:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)

A Class for students studying the the introductory elements of Xin-Jia (New Frame) movements and application techniques from Part 1 of the advanced Form. To pay and secure your place on this course click here. (£8/class - 25% discount available)

Sign up for the NEW 'Pick N Mix' pass to get access to all classes available this term. Click here for more details.

Sword Form (Part 1 - Certification)

Date: from Tuesday 17th September 2012 (12 weeks)
Time: 9:00pm-10:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)

A Class for students studying the more advanced weapons forms for certification and grading purposes. The movements found within the Sword Form provide unique training techniques that will improving all areas of Tai Chi and Silk Reeling practice. To pay and secure your place on this course click here. (£8/class - 25% discount available)