Qigong Energy Class (All Students)

Date: from Wednesday 28th April 2010 (13 weeks)
Time: 6:00pm-7:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A relaxing and energising moderate-intensity class with emphasis on higher level Qigong energy exercises. This course is 13 weeks long and will teach students about how to activate the main internal energetic channels to improve energetic flow to the bodies internal organs to remove sickness and achieve optimum health. To pay and secure your place on this course click here. (£6/class - 20% discount available)

Tai Chi 11 Short Form

Date: from Wednesday 28th April 2010 (13 weeks)
Time: 7:00pm-8:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A relaxing and energising moderate-intensity class combining movements from the Tai Chi 11 Short Form with increase internal energy techniques to build energy during the winter months. This course will teach students the importance of how postural awareness and body positioning can be used to enhance understanding of energetics within this simple Tai Chi Form. The first Wednesday of every month we will teach an 'hour of power' aimed at the higher levels of training for cardio fitness, flexibility and apllications. To pay and secure your place on this course click here. (£6/class - 20% discount available)

83 Forms (Part 1 and 2) - Intermediate

Date: from Tuesday 27th April 2010 (13 Weeks) (br> Time: 8:00pm-9:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A Class for students studying the the introductory elements of Xin-Jia (New Frame) movements and application techniques from Part 1 & 2 of the advanced Form. To pay and secure your place on this course click here. (£6/class - 20% discount available)

83 Forms & Grading Preparation

Date: from Tuesday 27th April 2010 (13 weeks)
Time: 9:00pm-10:00pm
Venue: East Grinstead Sports Club (Ashdown Suite)
A Class for students studying the more advanced Xin-Jia (New Frame) movements and application techniques from Part 1 & 2 of the Form in combination with the Sword Form. This class will also involve continuous preparation for learning the competition routines needed to reach 3rd Duan Wei. To pay and secure your place on this course click here. (£6/class - 20% discount available)